Actionable Steps Towards Health, Fitness, and Longevity
I can help you to
- Increase your energy level
- Achieve deeper and better sleep
- Boost your immunity
- Upgrade your eating habits
- Reach your desired weight
- Relieve stress
- Balance your hormonal environment
- Optimize nutrition and fitness at different phases of the menstrual cycle
- Mitigate and manage peri-menopausal and menopausal symptoms
- Learn the best functional exercise that gives you the most bang for the buck
- Enhance your overall health & longevity
Hi, I'm Nancy
I am a Holistic Health Coach and a Menopause Coaching Specialist.
I utilize the following evidence-based methods, protocols, and practices in my coaching:
The Food Matters Nutrition Principles – emphasize on natural medicine and the power of nutrition in healing & disease prevention.
The HoloBody Method – looks at health from a physical, cognitive, emotional, and spiritual perspective.
The 10X Fitness Protocol – is a longevity based muscle-centric resistance training protocol done in 15 minutes, 2 times a week.
The Viome Precision Nutrition technology – uses Metatranscriptomics to measure the RNA activities of our microbiome so we know precisely what foods and supplements work for our individual needs.
Longevity is the basis of my practice because, to me, it is about being able to consistently show up for yourself, so that you can live a high-functioning life without depending on people, things and places, no matter your age.
What I Offer
Nutrition, Health, & Fitness Coaching
I am a certified Holistic Nutrition, Health & Fitness Coach and Menopause Coaching Specialist and have been providing individual coaching to female clients, many of whom are in their midlife with their unique health challenges and concerns during this transition.
I have also trained hundreds of students going through Mindvalley’s Certified HoloBody Coach, Certified 10X Coach, and Viome partnered Mindvalley Nutrition Coach Certification programs world-wide.
As someone who has structural scoliosis, a long time chronic back pain sufferer since the age of 29, and started experiencing perimenopausal symptoms at 43, I understand the impact that these pains and symptoms can have on our daily lives.
I also share the frustration of how they are easily dismissed or rarely talked about or blanketly treated by many healthcare professionals.
At 48, I haven’t suffered from back pain or experienced any perimenopausal symptoms for more than 3 years. If I can do this, you can too!
My practice is evidence-based, with a focus on helping midlife women to mitigate and manage their perimenopausal/menopausal symptoms now and beyond menopause, and helping them find specialized healthcare professionals if/when needed.
You are not alone.
Let me help and support you through this transition now so you can be better prepared mentally and physically, and thrive, postmenopause.
Stress Management
Learn stress-relieving strategies, emotional well-being practices, and how to prevent stress
Hormonal Balance
Understand your body's hormonal changes at different stages of your lives and how to restore hormone balance
Rest & Recovery
Learn to optimize your internal and external sleep environments and which non-sleep deep rest protocols to use
Creative Visualization
6-Phase Meditation and Silva 3-Scenes Technique are just some of the tools to help you create the health and vitality you want
Habit Formation & Implementation
Learn how to incorporate and maintain life-enhancing habits and replace the old habits that no longer serve your needs
Healthy Lifestyle Design
Design a lifestyle that is adapted to your needs in order to maintain a healthy weight, continued functional ability, enhanced mental fortitude, and to live a vibrant life
Fat Loss & Weight Management
Key biomarker assessment, energy balance habits, fat loss strategies, hormones & fat loss, success maintenance
Muscle Building & Strength Gain
Use the 10X Fitness Method to help you improve your functional ability, gain strength, build muscle and lose fat in 15 minutes or less 2 times a week
Nutritional Guidance
Identify macronutrient targets and increase micronutrient richness; heal your body with food; what foods can relieve peri-menopause/menopause symptoms & boost immunity
"A healthy person has 10,000 desires, whereas a sick person only has one."
Health is truly our first wealth.
About Me
I Can Change Your Life
I’m passionate about helping midlife women to become a healthier and happy version of themselves.
The results, that myself, my family, and my clients have obtained, motivated me to bring this out to more women.
Health is our first wealth.
When our health fails, it does not matter how much money, power or fame we have, we won’t be able to enjoy the simplest things in life.
How I Work
I Am Your Partner in Health
I help my clients with:
- Fat Loss & Weight Management
- Resistance Training
- Stress Coping Strategies & Emotional Mastery
- Sleep & Recovery
- Habit Building & Maintenance
- Nutrition Enrichment
- Precision Nutrition through the Viome tests
- Hormonal Balance
- Lifestyle Design
I help create a lifestyle program that is customized to your needs and can be maintained for years to come.
Book
Total Health For Extraordinary Living Book
Read My Chapter - Everyday Gratitude & the Balance of Structure & Flexibility
Testimonials
Results I Have Helped Create
Health Consultation Call
Please complete the service inquiry form here if you are interested in my programs and services, prior to a health consultation call with me.
Latest Blogs
Building & Removing Habits
It can take anywhere from 18-254 days for a person to form a new habit and an average of 66 days for a new behaviour to become automatic.
Language of the Body
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Good vs. Evil
Using good vs. evil to categorize things is such a simplistic way to look at the world, without understanding the root reasons of why something is automatically considered as good or bad.
