Confidently Manage Your Menopause Transition

CSMC Certified Menopause Coaching Specialist helps you navigate the changes during perimenopause and menopause with clarity, strength, and support.

Is Menopause impacting your quality of Life?

You don’t have to navigate this alone. With expert guidance, you can embrace this chapter of life with confidence and peace.

Guided by the Spirit of the Jade Rabbit

Meet Nancy Yang Timmins

As a CSMC Certified Menopause Coaching Specialist, Nancy combines empathy with expertise to empower women through one-on-one and group coaching. With years of experience helping clients regain their confidence and vitality, her mission is to guide you through the challenges during menopause and towards a fulfilling, and balanced life.

The legend of the Jade Rabbit symbolizes gratitude, purpose, connection, and self-compassion —values that resonate deeply with my coaching practice.

Like the Jade Rabbit’s unwavering devotion, I want to help you uncover your higher purpose, nurture meaningful relationships, and embrace life’s journey with strength and clarity.

Mindvalley Coach Core Coaching Team

Nancy is a part of the Core Coaching Team at Mindvalley Coach, an online certification and training platform for coaches.

She has coached and trained hundreds of students through Mindvalley Coach Certification Programs in Holistic Health, Nutrition, Fitness, and Life Coaching.

Pictured here second from the right is Nancy with the Core Coaching Team and the Co-Founder of Mindvalley Coach, Ajit Nawalkha on the far left at the Annual Super Coach event, in Tallinn, Estonia in 2024.

Transform Your Life with Personalized Menopause Coaching

Clear and actionable steps to manage symptoms effectively.

Build emotional resilience and restore confidence.

Navigate relationships and career transitions seamlessly.

Design lifestyle habits that can adapt through time.

testimonials

Hear What Clients Say About Nancy

I am deeply grateful that Nancy came into my life just when I needed her. For a long time, I had been working on my mindset, focusing on growth and self-awareness in my mind, yet somehow, I neglected my body. I knew what I needed to do for my health, but turning that knowledge into action felt impossible. Nancy helped me reframe everything I thought I had to do. She encouraged me to start with tiny, nearly effortless steps that didn’t trigger resistance. Each week, these small shifts added up, building momentum, and now I’m finally looking at my health journey with excitement and joy. Nancy is generous, loving, and joyful coach. She takes her work seriously, bringing true warmth and kindness to every session, making each meeting a gift to look forward to. Thank you, Nancy, for everything. I feel blessed to have had your support in this journey. Forever grateful. p.s. I have continued to lose weight, slowly but surely, after my time with Nancy and reduced many of my menopausal symptoms.

Astrid Miles

With Nancy’s guidance and encouragement, I went beyond my old pattern of 6-week limitations. That was when I would usually give up and not continue. She helped me realize how I sabotaged myself in this area, with unrealistic goals & expectations. Because of my busy schedule with 3 kids, family, work, and catching COVID, I was not able to complete some the exercise routines included in the Program. However, I went right back on track with my 2 times a week 10X Alpha routine, even after the minor setbacks, during our time together. Nancy helped me to find ways to incorporate more movements into my day. I have less pain, can walk better, can almost run up the stairs and keep up with my kids now

Olga Kotlyar

During my time with Nancy, she helped me reflect on my behaviour, my lifestyle choices, and to relate differently to the choices I was making every day. I came to the program with very high blood pressure and very high anxiety. She helped me realize the relationship between stress and food choices, understand more of my relationship with myself, why I was making these decisions, and the importance of movement and digestion. She was a wonderful coach. I’ve gained a lot of inner success and sustained better habits. Since the program ended, I’ve stayed consistent with my choices and incorporated really healthy choices into my life. I feel really good. It’s all about how you feel right? You have to give in order for Nancy to come back to you as well. She is an incredible listener. I'm grateful to have had her as my coach.

Mary Wing

I am a breast cancer survivor. Nancy & I met weekly online to go over the workouts and eating plan. She encouraged me to do 2-3 mini-walks a day when I have time, rather than a super long walk just once during the day. She sent me articles and information on different topics such as sleep and sugar so I could understand their effects better. She brought a holistic perspective to our sessions and focused not just on diet and exercise. Nancy was easy to talk to and checked in with me throughout the week. I have gotten stronger and able to lift heavier and heavier since finishing the program. I have also maintained my 10X Alpha routine 2 times a week, even in my busy summer schedule. I am sure I will continue to get stronger as the time goes on. I have started losing some weight as well, although slowly. I gained some back from my summer travels and vacations, but I know what to do now to get back on track. I even did 10X during my vacation. Nancy has extensive knowledge in both the home and gym version of the 10X fitness protocol and she helped me to adapt it to travels and different gym and home settings. Nancy is a wonderful, caring, and encouraging coach who is dedicated to her work and her clients. I believe that she is invaluable to anyone who is looking to transform their health.

Judy Rickey

Nancy is a very supportive coach that has helped me reframe how I do meal planning and what I eat in order to have a more well-rounded, colorful diet. She helped me with better understanding what foods to eat and why especially the impacts certain foods have on my body as I age. I am now in a better position to be prepared for the unknown and busy family life to make better nutrition decisions for myself and my family.

Danielle Griffin

Before working with Nancy, I would go for my walks and I would only be able to last for about 20 minutes. Now I go for my morning walk first thing in the morning and then I do another longer afternoon walk for 45 minutes to an hour and have no problem at all. I feel so much stronger since the program ended. I walk upright with a bounce in my steps now and have lots of energy. I also went from the home workouts to joining YMCA to continue my workouts, because it is so simple. I’m in and out of the gym in 15 minutes. I thought I was eating the right things and was conscious of my food choices. But Nancy helped me realize what I was consuming too much of and what I was not eating enough. I had hip issues and broke my femur in the spring of 2022 during a walk, when I first signed on to work with Nancy. I got the most messages from Nancy during the time I was in the hospital and afterwards during recovery. She really cared! I was so happy when we were finally able to resume the program together. It’s hard to change habits but she helped me to make these changes and stick to them. When I travelled to Europe before to visit family, I would not be able to go very far and would feel tired quickly. Now I feel like I can visit them with a backpack on my shoulders and walk for hours. My quality of life has changed and I feel like I can do a lot more things. I’m actually looking forward to the rest of my life now.

Esther Oosterban

In less than 2 sessions, my hot flushes and night sweats went away…

Chief of Staff of a Tech Company

Age 50

After going through Nancy’s strength-focused program for 13 weeks, I not only recovered from my femur fracture surgery well but my hip issues also went away. I went from starting with home workouts to enrolling in a gym membership to continue gym workouts and am still loving it. I was on a solo 7-week trip to Europe and felt confident and ease navigating through train, bus, plane, and automobile.

Retired Music Teacher

Age 70

After going through Nancy’s holistic-nutrition focused program, without the addition of strength training, I lost weight and body fat percentage by 2%, even over the summer….

Elementary School Teacher

Age 48

After going through Nancy’s holistic-nutrition focused program, without changing my existing strength-training program, I went down 4% (4.2 Kg) in body fat percentage…

Theatre Performer & Dancer

Age 24

After 3 short sessions, I learned to let go of my perfectionist mindset,

Nutritionist and Life Coach

Age 40

I knew a lot about nutrition and is also a trained plant-based coach before seeing Nancy. In 7 sessions, Nancy helped me to overcome my resistance to strength training,…

Executive Leadership & Wellness Coach

Age 62

FAQ’s

Have Questions? I’ve Got Answers!

A CSMC is a professional trained to support women during perimenopause and menopause by providing guidance on symptom management, lifestyle adjustments, and emotional well-being.

A menopause coach helps by offering tailored strategies for managing common symptoms such as hot flashes, fatigue, mood swings, and sleep disturbances with natural approaches like nutrition, stress reduction, and exercise.

Some common signs include:

Irregular periods
Hot flashes and night sweats
Mood swings and anxiety
Sleep disturbances
Weight gain and metabolic changes
Brain fog and memory lapses
Vaginal dryness and reduced libido

Hormonal fluctuations can lead to mood swings, anxiety, depression, and brain fog. Managing stress, staying physically active, and maintaining a strong support system can significantly improve emotional well-being.

Yes! Perimenopause is the transition phase leading up to menopause and can last several years. Menopause is confirmed when you’ve gone 12 consecutive months without a menstrual period.

Lower estrogen levels can lead to bone density loss (increasing the risk of osteoporosis) and higher chances of heart disease. A diet rich in calcium and vitamin D, along with weight-bearing exercises, can support bone and heart health.

Myth: Menopause happens suddenly. (Reality: It’s a gradual transition.)
Myth: Only older women experience symptoms. (Reality: Perimenopause can start in your late 30s or 40s. Early onset of menopause can also take place after a surgical procedure, such as an oophorectomy.)
Myth: Menopause means the end of an active life. (Reality: It’s a new phase that can be full of energy and vitality with the right support!).

A Menopause Coaching Specialist can provide personalized support and guidance during this important transition, keep you motivated, be your accountability partner, lead you to positive health outcomes, address barriers to change, help improve communication skills and relationships, maintain engagement in the process, increase productivity, and show you tools to enhance self-management skills, to track health progress and fitness, & to manage stress.

Get the help and clarity you need to move through and beyond Menopause

Designed with 💚 by Miguel Valencia