I was recently interviewed live by fellow 10X coach Margaret Brightling who runs a private Facebook group called Happy Body Happy Mind, where she provides mindful health and weight loss tips for busy women.
We spoke specifically about the role of fitness, especially resistance training, in women’s health during the perimenopausal and menopausal transition and as we age.
This live event took place on Valentine’s Day, February 14, 2024 via FaceBook live. Click on the button below to watch the replay and to find out more about her FB group here.
As a graduate and practicing coach of Food Matters Institute, I had the privileged to be interviewed by James Colquhoun, Co-Founder of the Food Matters Institute and Filmmaker of the Food Matters film series, where we chatted about how learning about nutrition can transform your health, your life, and better our planet.
This live event took place on March 23, 2023 via FaceBook live. Click on the button below to watch the replay.