Building & Removing Habits It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. This is according to a study done by Phillipa Lally on How are Habits Formed in 2009, on participants over 12 … Read more

Language of the Body Communicating without a Voice When you have a headache, how do you deal with it?    What is the first thing you would do?   Do you go directly to a painkiller?    Have you ever thought about why you are getting the headache in the first place?   Sometimes people … Read more

Good vs. Evil Simplistic View of the World Using good vs. evil to categorize things is such a simplistic way to look at the world, without understanding the root reasons of why something is automatically considered as good or bad.   Russia vs. Ukraine.   Republicans vs. Democrats.   And that seems to be what … Read more

Colours of autumn Autumn & Supernovae My favourite season I have been cooped up in front of my computer lately, working on creating my first ever group program, which will be announced on my website soon. 🙂 I decided to go for a walk in the ravine close to home, because I just felt that … Read more

https://www.forbes.com/sites/statoil/2015/01/28/can-we-harvest-lightning-for-the-power-grid/?sh=545049cc1e6c People Behind the “Seen” As most of us gear up the preparation for Thanksgiving in Canada during the abundance of the Fall Harvest with our family and friends, it is a time to remind ourselves of all the people who contribute to our daily lives without being seen.  Especially for so many of us who … Read more

My mentors with Arantxa & I for the Selfless Leader Award (L-R): Me, Vishen, Ronan, Arantxa, Ajit, and Lorenzo Soul supporters – Part III There are many more of my soul supporters whom I would love to recognize but that would make this blog way too long. However, there is one group of soul supporters … Read more

MV 10X Coaches – Anthony, me, Paresh, Ishavel, Eliot, Aranxta, Aviram, Cindy, and Yuri at Super Coach event in Tallinn, Estonia Soul supporters – Part II Another one of my soul supporters is Olga, who lives in the same town as I. We met during the HoloBody Certification process. She is a Radiation Therapist and … Read more

My family on nature trails Soul Supporters – Part I I first heard of the term “Soul Supporters” from Sonia Choquette’s latest book “Trust Your Vibes”, while I was contemplating about my next blog. I wanted to title I was grateful for my “Tribe” initially. It just didn’t sound right to me. It was like … Read more

Well, Petra day was here! I was so excited about this trip. Our bus though, broke down 20 minutes after we departed. Bus breakdown It was early in the morning, so the desert sun was not too harsh yet. Our driver and tour guide were so patient and organized that we didn’t have to wait … Read more

During A-Fest, Mindvalley tested out their AI matching for the first time based on the profiles we submitted. We got our list of the top 5 matches after the first day. I saw my list and had no idea where to start, as they were complete strangers. Even with profile photos, it was difficult to … Read more

The next day was registration as well as COVID test day. Because of my jet lag and arriving so late, I couldn’t fall asleep until 5 am. And I slept through my alarm! I woke up to the sounds of people laughing and talking and in a panic. It was 9:15 am!!! Registration was between … Read more

Have you ever travelled, alone, not for business, or family, or pleasure, but for the purpose of making new connections, exploring and learning about new cultures, and for personal growth? The last time I was able to do that was back in 1999 when I travelled to Barcelona, Spain, purely for my love of Spanish … Read more

I thought about making the first entry about my mentors, my immediate family, and even all the designers for the Jade Rabbit logo and my website. Their support and help led to the creation of this blog. I typed & revised repeatedly. I just felt that I was missing something. Then I finally realized that … Read more